{
 "title": "飲食與癌症預防：哪些食物會增加風險？",
 "site": "台灣健康資訊站",
 "canonical": "https://health.penguindriver.com/cancer-diet",
 "markdown": "https://health.penguindriver.com/cancer-diet.md",
 "summary": "國際癌症研究機構（IARC）與世界癌症研究基金會（WCRF）的證據顯示，加工肉品、酒精、檳榔會增加癌症風險，多吃蔬果全穀、維持體重則有保護作用。下面整理官方分級與建議，並提供飲食檢核工具。",
 "date_modified": "2026-09-25",
 "retrieved": "2026-09-28",
 "content_sha256": "e146224dd83dc32f0273bbb6ccf6bfc5f271e218b28af91a5871ad875bf0a124",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://health.penguindriver.com/cite?path=%2Fcancer-diet&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "IARC 致癌物分類清單",
   "url": "https://monographs.iarc.who.int/list-of-classifications"
  },
  {
   "name": "WCRF：限制紅肉與加工肉品",
   "url": "https://www.wcrf.org/research-policy/evidence-for-our-recommendations/limit-red-processed-meat/"
  },
  {
   "name": "衛福部：防癌您要知道的 10 件事",
   "url": "https://www.mohw.gov.tw/cp-3206-21543-1.html"
  }
 ],
 "source_count": 3,
 "cite_as": {
  "zh": "飲食與癌症預防：哪些食物會增加風險？｜台灣健康資訊站。https://health.penguindriver.com/cancer-diet（資料日期 2026-09-25，擷取 2026-09-28）",
  "apa": "台灣健康資訊站. (2026). 飲食與癌症預防：哪些食物會增加風險？. Retrieved 2026-09-28, from https://health.penguindriver.com/cancer-diet",
  "markdown": "[飲食與癌症預防：哪些食物會增加風險？](https://health.penguindriver.com/cancer-diet)（台灣健康資訊站，2026-09-25）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}